https://www.joprance.com/news-stories daily 0.75 2026-03-25 https://www.joprance.com/news-stories/february-1 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/fd2e967c-8883-41ae-a47d-3ff40616d296/IMG_7675.jpeg News - February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/3092f838-d126-4a26-ae59-c756c650f8ff/Image+27-02-2026+at+13.12.jpeg News - February - Make it stand out Professional Development https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/606ecf5d-8701-4141-987a-2ed20e26322d/Image+23-03-2026+at+15.14.jpeg News - February - Make it stand out Online: Solace Summit 2026 https://www.joprance.com/news-stories/january-2 monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/e3ce877a-28ef-451f-9f0f-8d99b5e059ae/kili+june.png News - January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/7cbc1a02-eee6-4834-ab9c-7db99f1abccc/MASIC+OASI+BIRTH+INJURY+SUPPORT+GROUP+GUILDFORD+26+%281%29.png News - January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/december-2 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/c7930f87-591c-481c-a9b7-6a7b3d1e7cbf/IMG_6148.jpeg News - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/november-1 monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/b9f4d891-fdee-4c4f-aa57-fb90c46407c1/Untitled+design.png News - November - Make it stand out Tidings Magazine - Winter 2025 Issue 80 https://www.joprance.com/news-stories/september-1 monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/1fb3bd2b-4190-4462-b19a-d57f90ddb9d4/sponsors+BITD+save+FB+%283%29.png News - September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/august-1 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/6981a77d-0637-4c34-be9c-1df720916da4/Fitness+Sports+First+Aid+course+-+ITC+Level+3+Award+in+First+Aid+for+Sport%2C+Exercise+and+Fitness.png News - August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/95bfc63f-50b3-43db-8538-2c42e860e0d8/crib+goch+%F0%9F%8F%B4______.png News - August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/july-1 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/58588d4f-8932-4de2-b5b0-23a1f42fe098/IMG_5228.jpeg News - July - Make it stand out Griesalp to Kandersteg https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/14d2dd26-ef8b-4742-be43-488f8eec8ab8/Untitled+design+%2819%29.png News - July - Make it stand out Ascending and descending the Hohtüril pass https://www.joprance.com/news-stories/june monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/f37f25e9-04fc-4b53-aa50-8d525a3a0a8c/Untitled+design+%2818%29.png News - June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/25131204-2fa0-4d93-9ba5-e8bf304d9b92/IMG_5850.jpeg News - June - Make it stand out Wakeboarding in Rhodes https://www.joprance.com/news-stories/may monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/49fd31bb-3d5b-4183-ba79-1afe3f33f0a8/IMG_5633.jpeg News - May - Make it stand out Leeds Beckett University https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/597ee238-24e7-48ce-9e1f-66f1a51baa04/sponsors+BITD+save+FB+%282%29.png News - May - Make it stand out Womens’ Health Advocacy https://www.joprance.com/news-stories/april monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/6738d121-7ee1-411b-9d20-b672376741b5/row+venice.png News - April - Make it stand out Rowing lesson in Venice https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/eaf7fe03-5d46-486d-91b7-7c7dd051b153/hampshire+masters.png News - April - Make it stand out 800m short course https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/b57e6235-0f37-48f8-9e2c-692cf63d2779/IMG_4522.jpeg News - April - Make it stand out Box Hill Hike https://www.joprance.com/news-stories/march monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/11e3f649-2d9b-47ec-b246-7a8772a633b6/Swim+England+South+East+Masters+Long+course+1500m.png News - March - Make it stand out Swim England South East Masters Long Course 1500m at K2 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ae91d071-6e5f-4d07-899a-20d985be253b/Untitled+design+%2815%29.png News - March - Make it stand out International Women’s Day blog for Fittleworth https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/36c61adc-10ec-46f6-af9f-0d0da3309a97/MASIC+SUPPORT+GROUP+LAND.png News - March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/b79b8ae0-acc8-4521-918f-a85154eda2b2/Untitled+design+%2814%29.png News - March - Make it stand out Colostomy UK - Tidings magazine Spring 2025 Issue 77 https://www.joprance.com/news-stories/february-2025 monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/26cc8cc1-af61-45fa-b09c-d780f2f5e592/Professor+Brendon+Stubbs.png News - February 2025 - Make it stand out Professional Development https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/5a2e9ef6-ddf6-404c-b112-5257427cf06f/junofem+webinar.png News - February 2025 - Make it stand out Professional Development https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/01e66516-8fc7-4503-89b4-4d33049a839f/MASIC+SUPPORT+GROUP+LAND+%282%29.png News - February 2025 - Make it stand out Charity Advocacy https://www.joprance.com/news-stories/january-1 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/c09d2ade-4f06-4167-8a71-c784224b79df/IMG_3814.jpeg News - January - Make it stand out Watching the Sunset on Barrossa January is a time for fresh starts, setting goals, and embracing new challenges. With my Kilimanjaro adventure just nine months away, what better way to start 2025 than a training hike ending in a stunning sunset? https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d1172cdd-e9c3-437d-9a02-5b15a5784e72/IMG_3935.jpeg News - January - Make it stand out Swim Meet - South East Long Course Masters at K2 After a tough few months, it felt great to be back on the blocks, racing in the 800m. I’m not at my best yet, but achieving my goal and finishing my first race of 2025 was a win! https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/c4701cb9-b08b-41e2-a61f-4ea9f21f4d98/IMG_4682.jpeg News - January - Make it stand out The Stair Climber Alongside outdoor hikes, I’m hitting the stair climber weekly—an hour in a 12kg weighted vest. It’s slow, deliberately so, mimicking our Kilimanjaro pace while building endurance, strength, and cardio fitness. https://www.joprance.com/news-stories/december-1 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d0e27ac5-2f5a-4528-9cac-4fc6dfa817b1/IMG_3797.jpeg News - December - Make it stand out Mount Kilimanjaro training walk carrying 12kg https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/b4df0588-ef53-454d-8ab4-fb06cf7690fb/october+2025.png News - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/05da0851-599b-47a2-af70-217fc9f5032b/Untitled+design+%2810%29.png News - December - Make it stand out Thank you to Susanna Galton @ The Telegraph online and photographer Clara Molden for this feature about my life as an ostomate. https://www.telegraph.co.uk/health-fitness/diet/gut-health/living-with-stoma-bag/ https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/f924d3ea-b966-4cdc-abce-196d002c3b6c/MM+facebook+%283%29.png News - December - Make it stand out Qualifying as a Menopause Movement Trainer https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d89d436a-06a0-49d9-8881-95b39c861066/IMG_1830.jpeg News - December - Make it stand out Melbourne Sports & Aquatic Centre https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/53ec135d-1af6-4076-a12b-34db96df9b90/IMG_2399.jpeg News - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/7e37f0d8-7832-489e-b6d5-8ef3d3397421/Untitled+design+%288%29.png News - December - Make it stand out Speaking on BBC Breakfast https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ea8e0f2c-4928-43bf-8915-c1548a14b0b4/OASI+BIRTH+INJURY+SUPPORT+GROUP+GUILDFORD+%281%29.png News - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/november monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/dee6a8c5-396b-40f4-9e30-95f12c25e08e/jo+kili.png News - November - Make it stand out Mount Kilimanjaro charity trek 2025 update - Supporting Chameleon Buddies Flights booked! The countdown has begun - just 11 months remain until I embark on my journey to Tanzania as a member of the Chameleon Buddies charity team hiking Mount Kilimanjaro. A heartfelt thank you to everyone who has supported my fundraising efforts, helping me reach £1,456 so far! My ultimate goal is £3,000. The money raised will be used to help Chameleon Buddies build a dedicated stoma and continence wing at the Gynocare and Women’s Fistula Hospital at Eldoret, Kenya. Chameleon Buddies is dedicated to ensuring that Kenyan women & girls with stomas receive essential education and stoma care while actively combating stigma. They offer support to women and girls facing stomas and continence issues due to fistulas, often stemming from prolonged childbirth and provide much-needed stoma supplies. Your donations will go directly to Chameleon Buddies and help the team to make a lasting impact, empowering these women to live their lives to the fullest. If you'd like to contribute, please visit my JustGiving page: https://www.justgiving.com/page/jo-prance-climbs-kilimanjaro-4-chameleonbuddies https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/df35d458-21c6-46b3-8643-1e7b0fc6da4d/IMG_3474.jpeg News - November - Make it stand out Box Hill - circuit 8 miles - back to training with a loaded rucksack Since August's back injury, I've been steadily increasing my walking distance. In October, I started carrying an empty rucksack, gradually adding weight. With colder, wetter weather, I'm now fine-tuning my layering for the journey ahead. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/bf060560-a1fe-4b1c-b26a-a9101b1cee30/MASIC+OASI+BIRTH+INJURY+SUPPORT+GROUP+GUILDFORD.png News - November - Make it stand out MASIC OASI BIRTH INJURY SUPPORT GROUP GUILDFORD 2024 This was our last support group meeting of 2024 co-ordinated and run by myself on behalf of The MASIC Foundation. If you are interested in attending future meetings or would like more information please contact me at: masic.guildford@gmail.com https://www.joprance.com/news-stories/october monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/5bba6bc4-639f-4d8d-8d1e-026dfe5f8205/MM+facebook+%282%29.png News - October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/6cf1fb23-5a29-4d24-88c5-6ae2552eec67/Applied+athletics+%281%29.png News - October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d558e899-5e24-4168-8737-8b77d894d68a/Image+28-10-2024+at+15.32.jpeg News - October - Make it stand out Dr. Nicky Keay is a leading expert in exercise endocrinology, and is editor of the book, Myths of Menopause. She shares invaluable insights, busts menopause myths, and offers expert-backed strategies to better support your menopausal clients. 23rd October 2024 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/10e2b7c7-396d-448e-8263-9b622f05ef2e/NUFFIELD+PELVIC+HEALTH+TEAM+TRAINING+DAY+%281%29.png News - October - Make it stand out 16th October 2024 https://www.joprance.com/news-stories/september monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/38a9ad71-0cf6-475e-8e02-beca20669a43/The+sacrum.png News - September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/august monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/b3d7bb32-0114-4815-a43a-c9b325e857f7/IMG_3919.jpeg News - August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/july monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/8ed212ef-927b-46c9-90fd-6878cb0748b8/Untitled+design+%285%29.png News - July - Make it stand out BBC Radio The Late Show with Asma Younus - Interview 28/07/2024 I was invited to talk about my life and my advocacy work challenging the stigma surrounding incontinence. We also discussed my 25 personal challenges to mark 25 years since birth injury and my upcoming Kilimanjaro charity trek 2025 for Chameleon Buddies. A huge thank you to James Aldred producer of BBC Radio’s The Late Show and presenter Asma Younus for this opportunity. Link is available for 29 days from release date 28/07/2024 Source: BBC https://search.app/qJ8AZd43kofuowjN8 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d6427046-a9cc-4217-8e26-ba1f34338fb6/Image+30-07-2024+at+15.11.jpeg News - July - Make it stand out Raising Awareness of Birth injury, challenging stigma surrounding incontinence and the importance of pelvic floor exercises. Thank you to JUNOFEM for this great media coverage achieved over so many outlets, links included below. I have been using their Femfit pelvic floor training device as part of my my pelvic floor maintenance routine. Childbirth left me with horrific injuries – it took 21 years to get my life back Source: Metro Lifestyle https://search.app/rAWpmi5XG82EfGjo6 Jo Prance, from Surrey, was diagnosed with a minor perineal tear after welcoming her son in 1998. But the severity of her tear and injury was missed, … Source: Mail Online https://search.app/F4LY8FtsXi3CEpKC Jo Prance, 48, has undergone 19 life-changing operations after childbirth led her on a 20 year long road to recovery Source: The Mirror https://search.app/xD6ZTWwPceHAX4iSA Mum of one, Jo Prance, who suffered an injury during childbirth with catastrophic lasting effects has shared how she got her life back – after being largely housebound… Source: OK! Magazine https://search.app/819ff6HjzjxGDbQx5 ‘Childbirth left me with life-changing injuries- it took 20 years to get my freedom back’ Source: Surrey World https://search.app/4YgHsJ2HoJkLuq2M6 Jo Prance had a traumatic birth, and ended up living a miserable life for two gruelling decades - undergoing 19 life-changing operations including having a stoma… Source: Gloucestershire Live https://search.app/3vKnwLfDEQ3p7hdSA https://www.joprance.com/news-stories/june-2024 monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ad8c0d7d-4009-47e1-b8e0-421ead2c499c/IM+%281%29.png News - June 2024 - Make it stand out Competing in my first 100m Individual Medley Hampshire Masters in Fleet - 22/06/24 This was a massive personal achievement and a huge learning curve. I have had to learn how to swim butterfly, (not easy!) and combine putting all the IM strokes together. I have only competed in Freestyle since returning to competitive swimming in 2021 following my colostomy in 2019. This is one of 25 challenges I felt inspired to set in September 2023 which marked the 25 years since my life was changed by birth injury. Birth injury has cost me many things and I cannot get back the time lost over the decades. Now I am making up for it. My stoma has given me my life back and I am embracing ostomy life fully. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/2bb93278-b83d-4a95-8a4a-abbc2ae67e54/Maternity+PPHS+awreness+Day+2024+%281%29.png News - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/may-2024 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/6e4c79a6-d364-4195-b9ba-26ed651a4985/IMG_3486.jpeg News - May 2024 - Make it stand out Birth Trauma Inquiry Launch - 13th May 2024 Attending The Birth Trauma Inquiry Launch, Palace of Westminster with The Masic Foundation CEO Chloe Oliver. I was invited to attend as a thank you for helping to process the submissions to the inquiry. Thank you to MPs Theo Clarke Chair of the APPG for Birth Trauma and Rosie Duffield co-Chair of the APPG for Birth Trauma for this invitation and a fantastic event. Speeches were given by MPs Theo Clarke, Rosie Duffield and Victoria Atkins Secretary of State for Health and Social Care. Recommendations from the report were read by the author Kim Thomas of the Birth Trauma Association (UK). To read the full report visit: https://lnkd.in/da67Ui4e Suzanne White spoke from Leigh Day law who sponsored the launch. Birth trauma campaigner and Chameleon Buddies founder Gill Castle @stoma_chameleon did an an amazing job summarising the impact of birth trauma and advocating for women injured in childbirth. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/85051652-f5ee-4931-98f9-e2c9d73582d6/IMG_3489.jpeg News - May 2024 - Make it stand out Meeting the legendary Gill Castle It was great to finally meet Gill in person, aka ‘The Stoma Swimmer’ following her epic training and solo swim across The English Channel. Gill is the first person to complete this challenge with a stoma. I have been looking forward to meeting up with Gill since signing up to join her Chameleons Buddies Climb Kilimanajro charity trek in October 2025. A big thank you to Gill for the mention on BBC breakfast too. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/e7fc31b4-91f0-4256-b659-d2833061e205/Pelvic+Health+Conferencet.png News - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/april-2024 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/44861bec-1f8b-4529-8eb3-919e815ea1d1/Image+10-04-2024+at+13.37.jpeg News - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/1969aa1f-9823-47a3-8c14-4c7b8ee84173/Image+29-04-2024+at+11.56.jpeg News - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/5caff20c-4bfa-4a76-9a80-2e7915e73a34/MASIC+OASI+BIRTH+INJURY+SUPPORT+GROUP+GUILDFORD+%285%29.png News - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/february-2024 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ff6d19d2-bb15-46da-9598-9e0f40d3bba4/Image+30-01-2024+at+12.23.jpeg News - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/dceac369-c7f6-44d5-b464-5b79fbd39842/Untitled+design+%283%29.png News - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/march-2024 monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/7ea9edbf-dca9-46ea-a18e-8a8e4973eb6d/Untitled+design+%2812%29.jpeg News - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/48ff048d-d57a-4d10-95e9-5f8a3da10e1b/IMG_1830.jpeg News - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/january monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/e58f04a7-1d27-4c1b-8be1-a18d35040988/IMG_1494.jpeg News - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/cebffe60-e16b-46ae-8abb-f5e4fdcd7308/IMG_1502.jpeg News - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/a28fc237-be3e-449e-9f39-43aa090f6708/Mixed+800m.png News - January 2024 - Make it stand out South East Region Long Course Championships 2024 Back at K2, Crawley on 21/1/24 for this long course event in the Mixed 800m. Despite some ups and downs with training in the last couple of months, I managed to put in a great performance clearing 19 secs off my previous race time and setting a new PB 12:53 mins. https://www.joprance.com/news-stories/december monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/1e5f599b-9198-406d-b699-775ccdae4e84/IMG_1383.jpeg News - December - Make it stand out Take a Break Magazine - 4 January 2024 Issue 52/53 Using my story to advocate and promote MASIC by raising awareness about perineal injury in childbirth, the difference between grade of tears and how these tears should be managed. The article also mentions the Hegenberger retractor a surgical plastic tool that may help when assessing and repairing these tears. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/aa0003a9-9d58-489b-bf6a-c0bc4ad50aa9/Image+07-01-2024+at+19.10.jpeg News - December - Make it stand out Professional Development This webinar gave insight into the holiday company TUI, fitness and well-being programmes, their in house training approach for their instructors, how they deliver an array of activities within group fitness to target and appeal across their diverse client base. https://www.joprance.com/news-stories/november-2023 monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/fca8cfdc-31f3-4d1b-b25c-cb4e5ae41c4a/Untitled+design+%281%29.png News - November 2023 - Make it stand out Accepting the role of co-ordinating PPI I joined the APPRAISE research study as a PPI. This month I was given the opportunity to step up my involvement and role within the project as a co-ordinating PPI. I’m very much looking forward to getting more involved with the team at Leeds Beckett University. See https://www.leedsbeckett.ac.uk/research/iris/appraise/ for further details. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d0d83a8e-3f8d-4599-bbd9-fa0dbf6a012b/IMG_1234.jpeg News - November 2023 - Make it stand out Professional Development I really enjoyed attending this informative presentation by Alicia Edge that explained the importance of exploring behavioural patterns and nutrition, the impact on performance, the signs and symptoms of RED- S (Relative Energy Deficiency) and challenging ideas about setting body weight targets in sport and the effect on performance. RED-S is a syndrome where athletes, regardless of gender or skill level, experience poor health and declining performance due to insufficient food intake, unable to support their energy needs during training and daily activities. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/7c0d78df-f164-4e36-89ff-21c94a854d95/Image+23-11-2023+at+12.24.jpeg News - November 2023 - Make it stand out MASIC Webinar: Instrumental Delivery: Exploring the Impact on Maternal Health Another excellent webinar that revealed the stark reality and results of a survey conducted by MASIC in November 2022, investigating women's experiences of Forceps or Ventouse-assisted vaginal births. The survey aimed to assess women's pre-labour awareness of instrumental delivery, their postnatal care experiences, and their suggestions for improving information for future deliveries. With a two-month run across the MASIC website and social platforms, 703 UK women who had undergone instrumental delivery participated. This webinar also offered insight into the differences in training and outcomes of instrumental delivery in Netherlands compared to the UK. https://www.joprance.com/news-stories/october-2023 monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/98599317-b195-4dca-8888-22da9cdd71c1/Untitled+design.png News - October 2023 - Make it stand out Stoma Awareness Day 7/10/2023 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/d4e4f7a1-731f-4a44-95b0-6fa16888e646/MASIC+OASI+BIRTH+INJURY+SUPPORT+GROUP+GUILDFORD+%283%29.png News - October 2023 - Make it stand out Supporting women after childbirth injury https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/b7cca9ec-d6cf-4107-94c7-694a23b2426f/Image+10-11-2023+at+14.44+%281%29.jpeg News - October 2023 - Make it stand out Professional development This webinar discussed how can we make sport & physical activity more accessible for diverse communities and how small changes can have a positive impact towards inclusivity. https://www.joprance.com/news-stories/september-2023 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/faccc4d2-a108-477e-8b99-e9943fa8766b/IMG_0887.jpeg News - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/1a6236b8-60ee-4da3-9373-75d5a6abc126/Image+20-09-2023+at+16.51.jpeg News - September 2023 - Make it stand out Professional Development in Women’s Health MASIC FOUNDATION LATEST WEBINAR Another excellent webinar from MASIC that gives an update on what progress has been made with physiotherapy for all women after delivery and dedicated perineal clinics should be fully operational by 2024, as part of the NHS England Long Term Plan. This webinar will examine how the perinatal pelvic health initiative (PPHI) was set up and what the PPHI involves. We will also examine discrepancies in care provision for OASI and pelvic health, and discuss physiotherapy input – as well as pelvic floor training by other healthcare professionals such as midwives and GP Practice nurses. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/34a4a5a5-29d8-4425-bf92-359306728755/Image+18-09-2023+at+17.28.jpeg News - September 2023 - Make it stand out Professional Development CIMPSPA webinar delivered by clinical exercise physiologist Mark Wright of The Wright Foundation. This was a good refresher and addressed the key aspects of exercise prescription for physical and mental health conditions as well as advocating for exercise’s significance in healthcare. https://www.joprance.com/news-stories/august-2023 monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/874056da-afd0-4ece-82f4-fa33500d8848/Image+18-09-2023+at+17.12.jpeg News - August 2023 - Make it stand out APPRAISE STUDY - LEEDS BECKETT UNIVERSITY https://www.joprance.com/news-stories/july-2023 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/1688994125847-FMJOVEU0A4DVPRMB3RXW/Image-1.jpeg News - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/3879c0e1-cd8b-4a2f-bbc8-c0b98f1c7435/IMG_9722.jpeg News - July 2023 - Make it stand out Surrey Three Peaks - Box Hill, Holmbury Hill & Leith Hill Personal challenge hiking the 23-mile (37km) round trip route. Total ascent is 1060 metres. A great sunny day out with friends, starting at 8:30am at Box Hill we hiked 41km, after going off course in the woods on the way to Holmbury Hill! We finished with the climb back up Box Hill completing the walk in 8 hrs 11 mins at 4.41pm. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/6a0bab43-dd35-4d04-8dc5-61bfb6d24681/IMG_2748.jpeg News - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/june-2023 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/50af3a30-2454-4d44-a2b0-3100f1d53095/IMG_0613.jpeg News - June 2023 - Make it stand out Women’s Health Continence supplement Published by Urology News UK addressing the stigmas surrounding bladder and bowel incontinence. Contributing to this patient supplement and writing the segment on faecal incontinence was a fantastic opportunity to empower and encourage women to seek assistance with issues surrounding continence and pelvic health. Promoted inside Woman’s Weekly magazine 7th June 2023 as a pull-out, this supplement is available in a digital format too. Click to read: https://bit.ly/3Niwh4q Thank you to Urology News UK for inviting me to be part of this. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/1847c3dd-21a0-4bc6-9ae5-f22b2f6a562e/IMG_9416.jpeg News - June 2023 - Make it stand out Welsh Three Peaks Challenge ‘Mountains for MASIC’ Fundraiser Taking on the Welsh Three Peaks Challenge: Snowdon in the North, Cadair Idris in mid-Wales, and Pen y Fan in the South. Total walking distance of 17 miles (27.4km) and an ascent of 2334 metres (7657ft). Starting at 4am on Friday 9th June, at a temperature of 8C we took the Pyg track to reach the summit of Snowdon at 5.50am to see a beautiful sunrise before descending to reach the car park opposite the Snowdon railway station at 7:30am. I discovered the toilets including the disabled were locked and despite having a radar key, I had no option but to change my stoma bag in the car park. After a quick second breakfast we drove to Cadair Idris and arrived at 9.50am. The toilets in the car park had no running water and were later closed. We started walking at 10.21am and reached the Trig point at 12.32pm. The views were breathtaking, the ascent and descent I found more physically and technically challenging than Snowdon. By now temperatures had risen to 26C, back down in the glen section it was hot. Cooling my feet off in the stream was a welcome relief before continuing the hike down. Lunch in the car park of Cadair Idris followed by a 2 1/2 hr drive to Brecon to commence up the track by the Storrie Arms at 6.20pm to reach the top of Pen Y fan at 7.30pm and a hazy sunset. After a slow descent we reached the car park of Pont ar Daf and completed the challenge at 8:20pm. My MASIC Foundation fundraiser aids women affected by severe childbirth injury. Share my link or donate on my JustGiving page to make a direct impact. Thank you for supporting these women in need. mountains4masic This was an amazing and physically challenging experience, as I had anticipated. However, the shocking scarcity of functioning public toilets, with two out of three peak toilets closed, was unexpected. Our drive to Brecon became a quest for unlocked facilities. The impact on the countryside, coupled with a lack of bins at Cadair Idris, is concerning considering this National Park’s popularity. https://www.joprance.com/news-stories/may-2023 monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/73a46cdb-9318-44ef-ac6d-b83475bb3272/IMG_0201.jpeg News - May 2023 - Make it stand out Speaker Experience - Impact of OASI Birth Injuries I was absolutely delighted to be invited to speak about the Impact of OASI Birth Injuries at this conference, EXPLORING MIDWIFERY organised by CCSU MIDSOC for their midwifery students. I wanted to show my support for these amazing students who are facing huge challenges and uncertainty surrounding their future education. It was a fantastic and emotional day and I want to thank all those that attended and wish them all the best for the future. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/2ebd2171-0c4a-4ba2-b930-88e0eac32529/IMG_0254.jpeg News - May 2023 - Make it stand out Professional Development Continuing on theme of Women’s Health, this was the last in a series of four excellent webinars exploring key aspects of Female Health. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/7ee7d7c8-b27b-4dfa-8c74-4425d5cced66/IMG_0255.jpeg News - May 2023 - Make it stand out Charity Work I hosted and organised the first MASIC Foundation OASI Birth Injury Support Group in the South of England. I’m very much looking forward to our next meeting in July. https://www.joprance.com/news-stories/april-2023 monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/905884b6-5cb8-4c8f-8ddc-2bb07a2a4be5/masic-news2.jpg News - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ba678228-ec78-4923-a209-c07fff5bb801/masic2.jpg News - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/6f5987d7-be6c-4a83-a313-817e6d9bba5f/cimpsa1.jpg News - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/fb988184-f603-45b0-8d7a-eb4beb333648/cimpsa2.jpg News - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/news-stories/march-2023 monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/0c6e9d62-2de0-4c50-9c7c-a63aefcde769/march-2023.jpg News - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/2dab4519-68f5-4fa5-8e5d-fe4e6bea818f/k2.jpg News - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ca9fe5a9-16bd-4a9f-998d-64eb60963de4/IMG_6100.jpg News - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/blog daily 0.75 2024-04-14 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https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/ca772534-cdf3-463c-9d57-2b4d65dee02d/IMG_1074.jpeg Blog - Compressed not Stressed - How to avoid being without your stoma essentials on holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/blog/conqueringgardeningchallenges-swapping-equipment-for-stoma-comfort monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/63dbd7c186c8144d691130c5/a6c3529f-efc1-4536-9901-beee415614d2/IMG_9796.jpeg Blog - Conquering Gardening Challenges: Swapping Equipment for Stoma Comfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joprance.com/blog/keeping-it-in-minimising-the-risk-of-parastomal-hernia monthly 0.5 2023-03-29 https://www.joprance.com/blog/stepping-back-on-my-mat monthly 0.5 2023-03-23 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