YOGA
Yoga
Bespoke individualised yoga sessions taught one-to-one
Reward yourself with a yoga session that is as unique as you are. This session is shaped around what you want from your yoga.
Testimonial
“Jo is a wonderful calming teacher, who has helped me move more freely and through yoga shown me how to relax my mind”
– STEVE
Yoga
Personalised Yoga for Two
Enjoy a private yoga class with a friend, partner or family member, with personalised teaching tailored to your needs and the opportunity to share your yoga journey together.
Benefits
Discover how a regular yoga practice can help to improve your overall physical and mental well-being.
Breather deeper and feel calmer
Improve flexibility
Better posture
Build strength
Improved cardiovascular health
Improve balance and
co-ordination
Reduce stress
and anxiety
Increase feelings
of calmness
Increase
mindfulness
Testimonial
“I’ve been doing Jo’s circuit and Yoga class for about the last 3 years. Jo is very knowledgeable and is always doing extra training which she passes on in her classes. Each class is different and well thought out and never monotonous or boring. Jo changes the class to accommodate injuries. I always come out of the class feeling like I have achieved something worthwhile & feeling good about myself.”
– KIM
Read more…
Fitness focused on you
Advocacy, birth injury and colostomy
Individual tuition and group classes