ABOUT
About
My fitness career began in 2005 as a specialist cardiac rehabilitation instructor
For over a decade, I worked within the NHS and for a cardiac rehabilitation charity whilst I ran my own personal training business externally.
Over the years, I’ve continued to develop my skills and acquired knowledge in these specialist areas: Women’s Health, pelvic floor and stomas. I also qualified as a yoga teacher and I now work exclusively in private practice from my studio.
About
What sets me apart as a Personal Trainer?
I have had to rehabilitate from numerous surgeries. Each time I have had to refine my training to create the right plan for recovery whilst considering the constraints and circumstances at the time. This has shaped my approach, intuition and empathy as a trainer, which I believe gives me a unique skill set.
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Fitness focused on you
Advocacy, birth injury and colostomy
Find balance in Yoga for you