PERSONAL TRAINING
Fitness
Transform your health and fitness with highly personalised training
My training programs are highly individualised, designed to meet your unique needs, and can be delivered to you in person or online. Whether you're just starting out on your fitness journey, looking to rehabilitate from an injury, or training for a specific event, I can help you reach your goals.
Fitness
A holistic and balanced approach to fitness
I provide a balanced fitness programme that includes yoga, cardio, strength and conditioning to enhance clients' overall health and wellbeing. With my extensive fitness knowledge and expertise, I can guide and support you throughout your fitness journey. I specialise in Women's Health, pelvic floor, and stomas, but my services extend beyond these areas.
Testimonial
“I have gone from gentle potterer post complex spinal surgery to moving flexibly doing a mix of PT, Pilates, Yoga & Stretch. She can get my body to accomplish feats I have thought impossible. Rigorous workout but detailed stretching means I am always comfortable after my sessions. Jo is motivated, eagle-eyed, firm, adaptable, flexible, a problem solver, reliable, safe, organised, adventurous. Jo is detailed, meticulous and has high expectations.”
– ÁINE
Fitness
Small group circuit training with personalised tuition
If you prefer to exercise with your friends, family or partners my small group classes offer personalised tuition to make sure you are getting the most from your class. So why not join as a group? With maximum class sizes of up to four people you’ll receive high quality instruction and supervision whilst sharing the cost.
Benefits
Personalised training
Enhance your fitness and wellbeing with personalised training and expert guidance
Accountability with regular check-ins
Reach your goals
Stay motivated with support and encouragement
Reduce risk of injury with correct technique and form
Adds variety, refresh your routine, keeps you focused
Adapt to changes with training focused around you
Keep on track and measure your progress
Maximise your time for an efficient and effective workout
Fitness
Training for an event
“In March 2022, I approached Jo with an idea of a challenge to raise money for charities that my sister Jane was close to. I lost Jane in September 2021 to cancer and wanted to do something in her memory. Jane was a rower in her younger years, so I had the idea to row the distance of the Channel. Jo instantly jumped at the chance to support me and do the challenge alongside me, rowing 33km on indoor rowers. The “Oarsome Challenge” was born.
Jo is my yoga teacher and friend. Obviously, a training programme was set by Jo for me to reach the required fitness levels to achieve such a mammoth task. Jo’s a hard task master under such circumstances, but her support, friendship, patience, professionalism, belief and dedication to her field of work paid off. The training was intense, but the well thought out structured training plans got me there. I thank her from the bottom of my heart as I know Jane would be so proud of us both.”
– Fiona
Read more…
Find balance in Yoga for you
Advocacy, birth injury and colostomy
Individual tuition and group classes